You travel independently to the ‘pink’ city of Toulouse, cosmopolitan and cultural town where red bricks are a characteristic feature. Visit the lively centre with its many fine restaurants. Discover monumental treasures, like the Place du Capitol, St. Sernin’s Cathedral and the Couvent des Jacobins, a beautiful 13th century Dominican Monastery. 

Leave town via the Paul Riquet bridge and cycle along the Canal du Midi with its characteristic barges. You enter the pastel coloured country of Lauragais. Take a break in Avignonet, the centre of the battles during the Albegenic crusades with lots of medieval remains, statues of crusaders and enormous churches. At the foot of the Montagne Noir you find the highest point of the canal. This is the Narouze watershed between the Atlantic and the Mediterranean. You then drop down to Castelnaudary, maybe to enjoy a real authentic cassoulet later on. 

Challenge: 64.3km, 467m ascent, 433m descent

Surrounded by the Montagne Noir in the east and the Pyrenees in the south west you cycle , via an original, thousand- year-old tow path to the river harbour of Bram. Bricks make way for stones, cornfields turn into vineyards. You pass age old villages and waterworks like Béteil and the Lalande lock that show Paul Riquet’s ingenuity. Also stop at the Cugarel mill, the Villepinte dam and the Rebenty aqueduct. Finally you reach Carcassonne, consisting of a medieval upper town and the Bastide St. Jean situated lower.

Challenge: 43km, 258m ascent, 294m descent

After fabulous Carcassonne go back to the peaceful quiet of the ‘Canal’ surrounded by imposing plane trees. Admire the bridge at Orbiel, the overflow of canal water at Argendouble and the 12th century church in the port of Trèbes. The interior of this church, with its ceiling supported by 320 carved oak corbels, is worth a visit. If possible stop in the Gallic village near Marseillette and take a walk to Capendu with its Roman chapel. Then traversing undulating vineyards you reach your destination. 

Challenge: 42.5km, 247m ascent, 336m descent

After the lock of Argens you follow the winding path along the hillside to Le Somail. Take a break here in the old library. After that you cycle along the Canal de la Robine to Capestang with its collegiate church, already visible from afar. From the tower you can see the sea and the 14th century castle nearby . ‘En route’ again you pass the Gallo-Roman remains: the village Poilhes la Romaine and the Oppidum d’Ensérune. Also admire the Malpas tunnel and the 9 locks of Foncérannes. They are evidence of the brilliance of the architect Paul Riquet, whose native village, the historic Béziers, is your destination today. 

Challenge: 63.2km, 508m ascent, 494m descent

Although the sea isn’t visible yet you can smell it. The landscape gets flatter and forms a mosaic of dunes, swamps and wide lagoons. It’s the habitat of egrets that strut among the horses and cattle. In this coastal region, which resembles the Camargue, you pass the unique ‘Pont Bache du Libron’ and the round lock of Agde. In Agde with its ‘dark cathedral’ you cross the Hérault in the direction of the Thau lagoon. At the lighthouse in Onglous the Canal du Midi ends. From Marseillan you finally cycle along the beach to Sète and maybe get a glimpse of the traditional water jousting ‘Les Joutes.’ 

Challenge: 50.4km, 302m ascent, 364m descent

Breakfast marks the end of your trip in the pleasant town of Sète, the biggest French fishing port in the Mediterranean Sea, also well known for its beautiful beaches. This authentic town, full of pastel coloured houses with wrought iron balconies, is crossed by several connecting canals and the Thau Basin. In the harbour you find an abundance of fish restaurants. Everything as fresh as can be! A visit to the large covered market is really worthwhile. Here you can buy anything that has to do with food and drink and the products are displayed wonderfully.