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What better way to take a break and get a breath of fresh air than on a short cycling holiday? We propose a 4-day trip, starting from Toulouse, on a cycling route along the Canal du Midi. There is a lot to be enjoyed along this large-scale “water work”: antique boats, dozens of oval shaped locks of various sizes and age old villages... You will also pass through the agricultural area of Lauragais and the vineyards of Minervois. This greenway will eventually lead you to the famous city of Carcassonne.
More than 75% of all the stages along the canals are on well-maintained cycle paths. However, for several years, some of the paths in the more southern area have become degraded.
The unmissable parts of your cycling trip:
You independently travel to the ‘pink city’ of Toulouse, a cosmopolitan and cultural city where red bricks are a characteristic feature. Visit the lively centre with its many fine restaurants. Discover architectural treasures, like the Place du Capitol, St. Sernin’s Cathedral and the Couvent des Jacobins, a beautiful 13th century Dominican Monastery.
Leave town via the Paul Riquet bridge and cycle along the Canal du Midi with its characteristic barges, into the pastel coloured country of Lauragais. Take a break in Avignonet, the centre of the battles during the Albegenic crusades with lots of medieval remains, statues of crusaders and enormous churches. At the foot of the Montagne Noir you will find the highest point of the canal. This is the Narouze watershed between the Atlantic and the Mediterranean. You will then drop down to Castelnaudary, maybe to have a real authentic "cassoulet" for dinner?
Challenge: 64.3km, 467m ascent, 433m descent
Surrounded by the Montagne Noire in the east and the Pyrenees in the south-west, you cycle via an original, thousand- year-old tow-path to the river harbour of Bram. Bricks make way for stones, cornfields turn into vineyards. You pass age old villages and waterworks like the locks at Béteille and the Lalande, that show Paul Riquet’s ingenuity. Also stop at the Cugarel mill, the Villepinte dam and the Rebenty aqueduct. Finally you reach Carcassonne, consisting of the medieval upper town and the Bastide St. Jean below.
Challenge: 43km, 258m ascent, 294m descent
After breakfast, your trip ends in Carcassonne. We advise you to extend your stay in order to take the time to visit this impressive medieval city, classified as a Unesco Heritage site.
All accommodations are carefully selected because of their location, atmosphere and/or unique services.
We choose comfortable 2*/3* hotels or B&Bs where all rooms have private en-suite bathrooms and each morning breakfast is included.
For this trip you can choose between Comfort and Comfort +. The accommodations for a Comfort+ trip, will be in 3*/4 * hotels wherever possible (supplement applied).
You can always add a few extra nights at the start or end of your cycling holiday to fully enjoy the scenery and unwind at your own pace. Just let us know, and we’ll take care of the bookings.
If you don’t bring your own, you can rent a bicycle (hybrid or ebike) from us. You will find your rental bikes waiting for you at your first hotel. The hotel reception staff will give you the keys for your bikes and direct you to the bicycle shed. All bikes are provided with chain locks. The frame and saddle height are set to your height, although you might want to adjust your saddle to be in the most comfortable position. We also recommend doing a first small test drive of couple of hundred meters to be comfortable with gears, brakes etc. If you have an issue with your bike, you can contact the service provider (name of bike rental in your reservation) directly. Or you can always call us on our emergency phone number.
Our hybrid touring bikes are at least 21-speed gear. You can find all the information regarding our rental bikes below.
Experience the advantages of an electric bike on your cycling holiday, particularly when there's a significant gap in ability and experience among cyclists. An e-bike provides a gentle boost up hills, allowing you to easily keep pace with your companions. With a small electric motor and battery, e-bikes make bike trips more achievable, and their batteries can be conveniently charged at hotels. While you still need to pedal, the e-bike significantly reduces the effort required. Familiarity with e-bikes is advised due to their quicker acceleration and heavier build compared to regular bikes, attributed to the electric motor.
Please note: Depending on the trip, different models apply
Our hybrid bikes have at least 21-gears with hand brakes.
The hybrid bikes are very good quality. Depending the trip, different model apply: Scott, Giant, Trek, Koga, ...
Whenever there is a big difference in level of ability, experience the many benefits of an electric bike on your cycling holiday. An e-bike will help you keep up with your fellow cyclists and give you a gentle boost up hills. An e-bike makes a bike trip more achievable. The e-bikes have a small electric motor and battery, which can be charged at the hotels. You still have to pedal: it just makes pedaling much easier. Some experience with e-bikes is recommended, as the bikes accelerate faster and are heavier than regular bikes because of the electric motor.
The E-bikes are very good quality. Depending on the trip, different models apply: Scott, Giant, Trek, Koga, ...
For some trips, we can give you the possibility to rent a Racing bike, more details on request.
For some trips, we can give you the possibility to rent a Tandem bike, suitable for two adults only. More details on request.
For children who are at least 125 cm, we can also arrange bikes (these are 24”or 26” for children that are bigger than 140 cm). The child bikes come with at least 7-gears and hand brakes. The maximum body height for a child’s bike is 155 cm.
Please note: for some tours, different models apply.
A tag-along bike is a good option for children between approx. 100 cm and 125 cm, as they can pedal themselves and at their own pace but don’t have to worry about other traffic.
The tag-along bikes cannot be rented for all our tours
Please note: depending the trip, different models apply.
Child trailers can be rented for a maximum of two children who are up to 100 cm (max. 35 KG in total).
Please note: for some tours, different models apply.
All our rental bikes come with a bell.
All our adult bikes come with hand brakes.
For children older than 30 months (max. 22 kg) it is possible to rent a rear child seat. This is also possible with e-bikes.
For some tours, it is possible to rent a GPS device, more details on request.
Helmets are not mandatory in France (if the cyclist is over 12 years old) but strongly recommended. The helmet is mandatory for children under 12 years. If you rent a bike with us, helmets are included. Please advise us, if you bring along your own.
All our rental bikes come with lights.
All our rental bikes come with a lock.
All our rental bikes come with at least a rear pannier and with a handlebar bag to put a roadbook/map if you wish.
The rental bikes come with regular pedals, so no click-in/SPD pedals. On request we are able to supply these pedals on certain trips.
If you wish to bring your own click-in/SPD pedals, please let us know prior to booking too.
All our bikes come with a quick release system, which makes it very easy to adjust the height of the saddle and the handle bars.
There is one small puncture kit included, which can be found in the pannier. If a rental bike has another problem, we always advise you to go to a bike repair shop.
Saddles can be adjusted in height.
Our saddles don’t come with a gel cover. If you usually cycle with this, we recommend you bring them with you.
French Bike Tours does not provide water bottles. We can also not guarantee that there are bottle holders on the bikes. You will always receive at least 1x pannier, so you can always store your water bottle in your pannier.
Article 1 Bike Rental Price
The bike rental price is determined by the rates mentioned on the French Bike Tours website at the time of the booking; or as subsequently agreed.
Article 2 Payment
a. The rental price and any other due sums regarding the rental agreement must be paid before the bike is handed over to you.
b. If, for whatever reason, you cannot make use of the bike(s) you have rented, French Bike Tours will not be held responsible for any resulting expenses or damage.
c. In the case of the article 2b, the client remains obliged to pay the full rental price and any other amounts mentioned in the invoice, in accordance with our General Terms and Conditions of Booking, unless the client can prove that his not being able to use the bike was the consequence of a defect that was already present at the beginning of the rental period.
Article 3 Rental Period
a. The rental period runs from the morning of the first cycling day (day 2) to the end of the holiday (last cycling day), as stated in the booking confirmation.
b. Extension of the rental period is possible only after approval by us and according to the (extension) rates as mentioned in article 1.
c. No refunds are possible after the rental period begins. If you return the bike(s) to us before the end of your holiday, the rental agreement will automatically be terminated and you will not get any of your money back.
d. At the end of the last cycling day of your holiday, the bike(s) must be returned to the hotel from where it was/they were issued, no later than the time stated in the booking confirmation.
If you book a one way tour tour you can leave the bike at the last hotel of the trip.
e. If the bike(s) is /are not returned by the return time stated in the booking confirmation, we will continue to charge you rent until such time as the bike(s) is/are returned to us or is/are received by us. In the event of late return, the rates as mentioned in article 1 will continue to apply, plus a fine of €25 per day. We also reserve the right to demand payment for any costs and/or damages suffered by us due to late return of our rental bike(s).
f. Notwithstanding the preceding paragraph, in the event of late return of our rental bikes, we reserve the right to dissolve the rental agreement without judicial intervention and immediately claim back our bicycles where ever they may be and from whomever has them. French Bike Tours also holds this right in the event that the client does not comply with any of the other conditions stated in this rental agreement.
Article 4 Improper Use
a. The bicycle(s) may only be used for its/their intended purpose and only by the cyclists listed in the rental agreement.
b. The bike(s) must be returned to us in the same (clean!) state in which you received it/them.
c. You must take excellent care of the bicycle(s), as if it/they were your own. You must take every precaution against damage, loss or theft.
d. The bicycle may not be used on the beach; or on sandy paths in the dunes unless a paved path is unavailable.
Article 5 Damage, Loss and Theft
The renter will be held responsible for damages to or loss of the bicycle(s) or parts of it, as well as bicycle keys and chains and locks, for such an amount as is determined by us according to standard market prices. You must understand that you are not insured for damage to the bicycle(s) or for any damages to third parties.
Article 6 Costs During the Rental Period
Any charges and taxes regarding the rental bicycle(s), such as fines and ferry tickets, are to be paid by you. You will also be required to pay all costs ensuing from the use of the bicycle(s) such as parking fees, maintenance and repairs.
3 Nights included
2/3 Star Hotels or 3/4 Star Hotels (supplement applied)
Tourist tax included
Breakfast included, Halfboard optional on request
Maps and tourist information on all the places of interest
24/7 Bilingual Emergency hotline
Luggage transport to your next accommodations. Luggage accepted per person: 1 suitcase or travel bag (20 kg maximum)
For time tables and further information check the website of SNCF or rome2rio for all French National trains (SNCF).
We strongly advise you to download the sncf mobile app prior to departure. If you want to travel on a train with your bike, you can find more information via this link.
Parking informations on request
We will supply the directions of this trip with a personalized code which gives you access to our travel App.
The closest airports for this trip are Toulouse (TLS) and Montpellier (MPL)
From Paris, you can take the TGV (high speed train) to Bordeaux (approx. 2h15). From Bordeaux, you can take a TER Train to Toulouse (approx. 2h05). On the end of your trip you can take a train from Carcassonne (direct trains back to Toulouse, the journey takes approximately 1h).
For timetables and further information check the website of SNCF or rome2rio for all French National trains (SNCF).
From Paris to Toulouse (approx. 6h - 680 km/423 mi). Acces to driving routes see the website ViaMichelin.
The accommodations were lovely, tge route was straight forward and tge bikes were very comfortable.
I had a great holiday cycling along the Canal du Midi. Although I booked at quite short notice the French Bike Tours team worked hard to put together an itinerary that exactly met my needs. Everything went smoothly and, based on my recent experience, I highly recommend French Bike Tours for anyone looking for a self-guided cycling holiday.
What I got out of the trip was renewed confidence in my French language skills (several people were surprised when I told them I was American, since "Americans don't speak French like that!") and in my ability to resolve problems as they occurred. Some of the views were stunning, and many places (like the crumbling aqueduct) were filled with ghosts who had lived there over the centuries. All in all, it was a very satisfying trip, but I am very happy to be home.
Alison H.
Carcassonne accommodation was a standout. Great setting, food and a lovely couple who ran it.
One bike had two flat tyres along the trip on the second day (Bike No 27). The Two punctured tubes are in the side panniers of one of the bikes. This bike may also have a slow flat tyre on the front wheel (we did not change this tyre). Repair supplies provided by the bike supplier (included with the bikes) enabled us to fix them ourselves without too much delay, which we found very helpful.
Geoffrey W.
Scenery Toulouse to Castelnaudary was gorgeous. Scenery Castelnaudary to Carcassonne not as nice.
Day 1 scenery was spectacular. Scenery Toulouse to Castelnaudary was gorgeous. Scenery Castelnaudary to Carcassonne not as nice as day before. Marije was wonderful to work with, thank you!
Tana H.